Mindset Makeover: Correcting Misconceptions About Depression and Mental Health Issues
Depression, one of the most common mental health problems, affects around 5% of the world's population. This figure is probably higher...
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Arisza Hillman
- Sep 1
- 3 min
Should You Choose Medication to Help You Through Your Anxiety Or Depression?
The route to managing depression and anxiety can be both difficult and transformative. The choice between therapy and medication is a...
Arisza Hillman
- Jun 23
- 4 min
Exercise And Mental Health
You cannot argue against the fact that engaging in regular exercise yields many physical advantages. It helps build strong muscles,...
Arisza Hillman
- Jun 5
- 4 min
Navigating the Challenges: Battling Mental Health in Today's Society
When someone is battling with mental health issues, it can come with unique challenges that are often unseen by others. These include...
Arisza Hillman
- Apr 25
- 5 min
Unlocking the Benefits of Starting Therapy: How to Find a Great Therapist
Are you struggling with overwhelming emotions, feeling stuck, or finding it hard to cope with the challenges of everyday life? If so,...
Arisza Hillman
- Mar 21
- 5 min
The Silent Struggle: Understanding the Relationship Between Mental Health and Substance Abuse
Individuals with mental illness often resort to alcohol or drug misuse to cope with overwhelming symptoms, leading to a dual diagnosis,...
Arisza Hillman
- Mar 5
- 5 min
The Key to a Successful Relationship: Understanding Attachment Styles and Communication
Are you finding it challenging to keep the social ties you value strong? It seems like this is a problem for many relationships, whether...
Arisza Hillman
- Feb 22
- 5 min
Post-Traumatic Stress Disorder and Anxiety in children
Growing up can be hard and scary for kids because they have to learn new skills, deal with new situations, and figure out how to get...
Arisza Hillman
- Feb 12
- 4 min
Cognitive-Behavioral Therapy or Medication: Which is the Best Option?
Mental health drug ads are easy to spot and seem everywhere, whether you're watching TV, playing a video game, on social media, reading a...
Arisza Hillman
- Feb 2
- 4 min
Is it Depression or Just Sadness: When to Seek Help
Depression is among the most prevalent mental health issues in the United States. Sadly, depression can be hard to spot because its signs...
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