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Support groups

Are you someone navigating the complexities of daily life, from managing mental health challenges to acquiring coping skills for the modern world? Seeking a supportive community to empower your personal growth and well-being? Support groups are here to provide that safe haven for you.

Support groups are transformative spaces that offer a supportive environment for individuals to come together, share experiences, and grow collectively. Our programs cover a wide range of topics, including:

  • Managing emotional well-being

  • Developing coping skills for modern life

  • Exploring personal growth and self-discovery

  • Building skills and mastery in various aspects of life

These groups aim to provide a safe and nurturing space for individuals seeking understanding, connection, and growth. Join us in the journey towards a more fulfilling and empowered life.

The following support groups led by our professionals are starting soon. Please sign up below or call 757-644-1352 to learn more.

Managing Depression


Coping skills for the modern day people


Professional woman of color group(EmpowerHER group)


 Self Discovery/Mastery

🌟 Explore Weekly Sessions: Our structured program offers consistency and dedicated time for personal growth.

🌟 Intimate Group Setting: We value close-knit communities. Our groups intentionally stay small to nurture trust, connection, and meaningful interactions.

🌟 Led by Experienced, Licensed Therapists and Coaches: You'll be guided by professionals committed to your journey towards mental well-being.

🌟 Engaging Discussions, Activities, and Peer Support: Expect insightful conversations, hands-on activities, and the camaraderie of like-minded individuals who understand your path.

🌼 Boosted Self-Confidence and Self-Esteem: Our supportive environment empowers you to embrace your authentic self and build inner confidence.

🌼 Enhanced Work-Life Balance: Learn the art of balancing work and life, ensuring your mental health and happiness remain a priority.

🌼 Nurtured Self-Care Practices: Discover the beauty of self-care and make it a daily ritual that fosters your mental and emotional well-being.

🌼 Strengthened Support Network of Like-Minded Individuals: Forge meaningful connections with those who share your experiences, providing essential support when you need it most.

🌼 Tools for Managing Stress and Challenges: Equip yourself with practical strategies to handle stress, adversity, and life's everyday hurdles.

🌼 Personal and Professional Growth: Explore your full potential, both personally and professionally, guided by our experienced therapists and the support of your fellow group members.

Join us in our support groups for mental health and well-being. A more confident, resilient, and happier you is on the horizon. Together, we'll embark on a journey towards improved mental health and personal development.

Our support groups are designed for individuals at various stages of life and needs, whether it's managing depression, coping with the challenges of modern-day living, seeking self-discovery and mastery, or any other path to well-being.

Your well-being and personal development are invaluable. Our support groups offer an opportunity to invest in yourself, your growth, and your happiness. To learn more and secure your spot, please fill out the form below.

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