Support groups for women

Are you the ultimate working woman, trying to keep it all together between your job, family, and personal life? Do you often feel overwhelmed, struggling to find the elusive work-life balance and the self-care you deserve? EmpowerHER is here to support and empower you. Join our therapeutic group designed exclusively for women like you, where we focus on building confidence, enhancing work-life balance, and nurturing self-care.

EmpowerHER is a transformative therapeutic group that provides a safe and supportive space for working women to come together, share experiences, and grow together. Our program offers a comprehensive approach to personal and professional development, encompassing:

Session 1: Building Confidence

*Weeks 1-4*
- Self-assessment and self-awareness
- Assertiveness training
- Overcoming imposter syndrome
- Effective communication skills
- Setting and achieving professional goals

Session 2: Work-Life Balance Mastery

*Weeks 5-8*
- Time management strategies
- Stress and anxiety management
- Boundary setting and maintaining
- Strategies for working mothers
- Tips for managing remote work and flexible schedules

Session 3: Self-Care and Wellness

*Weeks 9-12*
- Understanding self-care and its importance
- Stress reduction and relaxation techniques
- Creating a personalized self-care plan
- Emotional and physical well-being
- Strategies for maintaining a healthy work-life blend

🌟 Weekly Sessions for 12 Weeks: Our structured program provides consistency and time for personal growth.

🌟 Small, Intimate Group Setting: We believe in the power of close-knit communities. Our groups are intentionally kept small to foster trust, connection, and meaningful discussions.

🌟 Led by Experienced, Licensed Therapists and Coaches: You'll be in the hands of professionals who are dedicated to helping you on your journey to mental well-being.

🌟 Engaging Discussions, Activities, and Peer Support: Our sessions are a blend of insightful discussions, hands-on activities, and the support of like-minded women who understand your journey.

🌼 Increased Self-Confidence and Self-Esteem: Our supportive environment empowers you to embrace your true self and build confidence from within.

🌼 Improved Work-Life Balance: Learn to balance the demands of work and life, ensuring you prioritize your mental health and happiness.

🌼 Enhanced Self-Care Practices: Discover the art of self-care and make it a daily ritual that nurtures your mental and emotional well-being.

🌼 Stronger Support Network of Like-Minded Women: Forge meaningful connections with women who share your experiences, providing a lifeline of support when you need it most.

🌼 Tools for Managing Stress and Challenges: Equip yourself with practical strategies to tackle stress, adversity, and the everyday challenges life throws your way.

🌼 Personal and Professional Growth: Explore your full potential, both personally and professionally, with the guidance of our experienced therapists and the support of your fellow group members.

Join us at Women's Mental Health Support Groups, where a brighter, more confident, and resilient you is just around the corner. Together, we'll embark on a journey toward improved mental health and well-being.

EmpowerHER is designed for everyday working women at all stages of their careers. Whether you're a new professional, a seasoned executive, a mom returning to the workforce, or anyone navigating the complexities of a modern working woman's life, this group is for you.

Your well-being and personal development are invaluable. EmpowerHER offers an opportunity to invest in yourself, your career, and your happiness.

To learn more and reserve your spot fill out the form below.